The complete system to go from zero to five muscle-ups
No more guessing. Follow a proven progression system designed to unlock your true potential.
Know exactly what to train, when to progress, and how to achieve goals you once thought impossible.
Transform from where you are now into the strongest version of yourself.
To get the most from this program, you should already have:
Not there yet? Build your foundation first with a basic calisthenics program, then come back when you're ready to master muscle-ups.
A progressive, step-by-step program designed by a world-record holder. Build real strength, master technique, and achieve a consistent muscle-up.
Build Your Base
Develop the fundamental strength and control you need before attempting muscle-ups. No shortcuts—just solid progression.
Master the Movement
Learn the exact technique and timing that makes the difference between struggling and flowing through your first muscle-up.
Lock It In
Transform your single muscle-up into reliable strength. Build endurance and consistency that proves you've truly mastered the movement.
Step-by-step demonstrations showing perfect form and common mistakes to avoid.
4-week training cycles with clear progression. Advance at your own pace until you master each phase.
Access to our complete searchable library of exercises with coaching cues.
Connect with other athletes on the same journey. Share wins, ask questions, stay motivated.
Start where you are
The full journey
Your investment is protected. If you follow the program and don't see results, we'll work with you until you do.
I'm Danae Morgan, but you might know me as the Queen of Gainz.
As the #1 ranked female streetlifting athlete in America and current weighted chin-up world record holder since 2023, I've proven these methods work at the highest level of competition.
I've been doing muscle ups for over 5 years and I've helped hundreds of athletes achieve their first muscle-up through proper progression and technique.
This isn't theory. This is the exact system I used to build world-record strength, refined for athletes at every level.
Join athletes around the world who are building real strength with a proven system.
Start Your Journey Today